Progressive Skill Development: On-ice training follows a phased system of Learning, Developing, and Applying. Younger goalies build core skills, while older ones advance through increasingly complex techniques.

Comprehensive Testing & Standards: On-ice evaluations cover essential areas like skating, save techniques, and game understanding to help each goalie track and target improvements.

Individualized Programs: Training plans are tailored based on testing results, guiding goalies to sharpen specific skills that enhance their performance in game situations.

Functional Movement & Injury Prevention: Off-ice training centers on building safe, effective movement patterns with Functional Movement Screening (FMS). Programs are tailored to each goalie’s needs to prevent injuries and build strength.

‍Efficient Station-Based Training: Sessions use a three-station model, maximizing focus and enhancing strength, flexibility, and mobility, especially for older groups (U14-U20).

Long-Term Athletic Growth: With age-appropriate phases, each goalie follows a development plan to build skills progressively, ensuring sustainable athletic growth.